Health Care Blog

Dr. Mary Kneiser together with other physiatrists shares the same opinion that individuals, who experience pain and soreness after performing strenuous and exhausting exercises are actually suffering from post-workout muscle pain. This condition is commonly termed as delayed onset muscle soreness or DOMS. An individual will suffer from this syndrome almost for three days following a lengthy and eccentric workout, which the individual does not generally participate in. Some examples of strenuous physical activities are running downhill and lowering and lifting weights. DOMS is therefore a very common syndrome, experienced by almost all people, whoever engages in eccentric exercises for the very first time.

The key characteristic feature of DOMS syndrome is a feeling of excruciating pain in the muscles, whose severity entirely depends on the intensity and length of the physical activity that triggered it. People, who perform a particular exercise for the very first time, are more likely to experience this syndrome. According to Dr. Mary Kneiser as well as other physiatrists, until now no specific treatment has been unearthed, which can effectively cure DOMS syndrome. However, they believe that exercising the aching muscles can help to reduce the pain and discomfort level. It has been found that the muscle soreness is more likely to get worsened when a person abruptly stops doing workouts. Despite the fact that the syndrome causes a lot of pain in the initial stage, it actually helps to boost an individual’s strength and endurance levels during future workouts. Few of the treatments that can help to get relieve from DOMS are a hot bath, a body massage and gentle stretching.

For majority of the people, musculoskeletal soreness can turn out to be extremely agonizing. Specifically, owing to muscle cramps and spasms individuals can find it very difficult to carry out their normal daily activities. However, Dr. Mary Kneiser, who is a Michigan-based doctor, specializing in rehabilitation as well as physical medication, over the years has helped many people to successfully recover from musculoskeletal soreness and pain.

Most people think that individuals, who engage in daily workouts or athletes, are more prone to suffer from musculoskeletal pain. But, in reality this is not true, because it has been found that individuals with sedentary lifestyles are also affected by this kind of pain. Muscle cramps that are caused owing to a heavy blow, sudden jerking or strenuous physical activities can lead to poor coordination of the body as well as trauma. It causes muscles contraction, which results in pain and soreness. The parts of the body, which mostly get affected by cramps, are quadriceps, calves and hamstrings. Often, the pain spreads to others body parts, such as the arms, abdomen, hands and feet.