Are You Getting Enough Vitamin?
Here are the minimum nutrients that a good quality multi vitamin supplement should always include: Vitamin A, B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E. We’ve all heard about vitamin deficiencies, but what about vitamin megadoses. There can be too much of a good [...]